You Can Be Grateful and Struggling: Making Space for Both in Motherhood
From the outside, it might look like everything is going well. You have a healthy baby. A supportive partner. A nursery full of sweet gifts.
So why do you feel like you’re drowning?
You tell yourself to be grateful. Other moms have it harder.
You tell yourself not to complain. “This is what you signed up for.”
But here’s the truth:
You can be grateful and struggling. Both can exist. Both are real.
Gratitude Doesn’t Cancel Out Pain
Gratitude is powerful. But it’s not a cure-all. It doesn’t erase exhaustion, anxiety, grief, or resentment. It doesn’t mean you don’t need help.
Motherhood is full of contradictions:
You can feel joy and dread in the same breath
You can love your baby and miss your old life
You can feel blessed and still need a break
These truths are not in conflict. They’re just human.
The Pressure to “Enjoy Every Moment”
From the moment you’re pregnant, you hear it: “Soak it all in!” “It goes so fast!” “These are the best days of your life!”
But those messages often silence real emotions. They create shame around the parts of motherhood that are confusing, boring, frustrating, or hard.
Here’s the thing: You don’t have to enjoy every moment to be a good mother. You don’t have to love every phase to be doing it right.
Emotional Honesty Builds Resilience
When we allow space for all of our feelings—not just the ones that are “socially acceptable”—we build emotional resilience. We let go of the pressure to perform. We start to feel more like ourselves.
Therapy can help you:
Explore the tension between gratitude and grief
Release guilt around your emotional experience
Name what’s hard—without judgment
Find grounding practices that support your nervous system
Reclaim space for your own voice, your needs, your story
You’re Not Broken—You’re Being Honest
Struggling doesn’t make you a bad mom. It makes you honest about how big this all is.
At Braving Motherhood, we hold space for your full story—the joyful and the complicated. You don’t have to pick one feeling. You don’t have to earn support. You just have to show up.
And you already have.
Let’s talk when you’re ready. Support is here—for all of you.
